Seeking to help others thrive by nurturing body, mind, and spirit through yoga and massage is my ultimate goal. As a registered yoga teacher, I have used my degree in Clinical Nutrition and my Certifications in Wellness and Thai Massage to provide a holistic approach to health and wellness for adults.
I have over 400 hours in wellness and holistic training including Thai Massage and Reflexology, Reiki,Yoga for Adults and Children, Yoga for Athletes, and Yoga for Injury Prevention /Recovery.I teach adult yoga and meditation at libraries, residential gyms, schools, and corporate offices, including CSPAN, Washington DC. I am a Certified Member of Associated Bodywork and Massage Professionals and have had training from Breathe for Change Yoga and Wellness, YogaFit, and Spiritual Essence Yoga and Wellness Center. I am also the CEO of a nonprofit yoga and wellness organization for children and teens, Healthy Bodies Healthy Minds Yoga